Happy Birthday Old Ironsights.

[gamekeeper]

I sure hope you have a GREAT DAY...

[Borregos]

Have a good one OI.

[pwl44m]

Happy Birthday OI and many more. Smoke & lead to Ya
Perry

[TedH]

Happy Birthday!

[AJMD429]

Needs to change his sign-on to "Older Ironsights" now...

[damienph]

Hey, it's your birthday; WEAR WHAT YOU WANT!!

[Old Ironsights]

Unfortunately, it will be a hard hat & tool belt on Swing Shift... just like yesterday.

But maybe today I won't be fighting Hypokalemia while trying to work...

[AJMD429]

But maybe today I won't be fighting Hypokalemia while trying to work...

Get some 'NoSalt' salt-substitute, and you can calculate the amount needed (don't confuse milligrams with millequivalents though...!!!) and incorporate that into your diet or drink. I'll put about a quarter teaspoon in a quart of unsweetened lemonade and it just makes it kind of a boozeless 'marguerita' but is better than Gatorade in that it isn't full of corn syrup. Few people need or should take more than 40 millequivalents per day unless they are measuring blood levels, and I don't off the top of my head remember how many millequivalents are in a teaspoon of NoSalt, but just ask a pharmacist to calculate it out for you. I would think a fourth teaspoonful is 20 to 40 millequivalents, but that may be way off.

Anyway, it can be an alternative to taking potassium pills.

[Old Ironsights]

Yeah, I still haven't figured out Me/L vs mg.

Wondering how far off my Magnesium is too...

But between "soak your clothes" sweating at work, daily HCTZ and GI "issues" I've pretty well trashed my electrolyte balance.

All I know is that within 12 hours of taking 198mg Potassium (Gluconate 595mg) every 3 hours (as well as drinking Gatorade + 5000 IU D3) the cramps/weakness stopped entirely, the meralgia diminished, and I could sleep... (and the intermittent arrhythmia resolved as well. )

Gotta get a bunch of Bananas now that the stores are open again...

[Griff]

[RIHMFIRE]

Happy Birthday

[Blaine]

Here's To Ya, Birthday Boy

[Old Savage]

In the event that this is OI's actually birthday posred here on the net which I can't imagine - security minded as he is - HAPPY BIRTHDAY!

[Old Ironsights]

In the event that this is OI's actually birthday posred here on the net which I can't imagine - security minded as he is - HAPPY BIRTHDAY!

Game Keeper works for MI6... he knows EVERYBODY'S birthday.

Just got my REAL B-Day present...

A telephone call offering me a FT Job as a Route Salesman for Schwan's.



Get to tell the Baker's Union Agitators where to go.

maybe i can actually make some money now...

[TedH]

That's a pretty good present there. Congrats.

[jh45gun]

Happy Birthday

[2ndovc]

Happy B-Day Dude!!

jb

[Old Ironsights]

That's a pretty good present there. Congrats.

Sadly, they won't let me wear a Kilt...

[FWiedner]

Buy a white one.

Wear it over your trousers.

Tell 'em it's a shop apron for doin' sales demos and such.

[ollogger]

Hey good going, another year older

are you gonna take the offer?


ollogger

[rjohns94]

Blessings OI

[gamekeeper]

Congratulations!.. and thanks for blowing my cover..

[Old Ironsights]

Hey good going, another year older

are you gonna take the offer? ollogger

You betcha. FT perm set schedule + commission vs FT seasonal & rotating shifts?

I'd take that deal for the same hourly, much less double hourly + bennies...

Sorry though, our territory doesn't include Wheatland...

[Old Ironsights]

Congratulations!.. and thanks for blowing my cover..

[Politics] Isn't that how US .gov "agents" are suppposed to act these days? [/Politics]

[Ysabel Kid]

Happy belated B-day OI!